COVID-19 brought lots of things to us and one thing it brought to us from a musculoskeletal approach is the need for more thoracic mobility. As if we weren’t sedentary enough, when everything came to a screeching halt, we went from ergonomically designed offices and schools that offered breaks where…

Faster running performance….

Improved running economy….

Reduced risk of injury….

It almost sounds too good to be true, but it’s not. Strength training is essential for running! It seems that most runners have added some strength work into their routines, or at least for a short period of time, but a lot of runners are not doing the right type…

Feed The Cats For Jumpers

Coach Tony Holler coined the term “Feed the Cats” 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach Holler as his jumps coach. In those 5 years, my coaching style has been revolutionized. I came to a lot of realizations and my own…

Dr. Brian Damhoff

Owner, Elite Performance Institute, Naperville, IL | Assistant Track and Field Coach Naperville Central High School | Team Chiropractor NIU Track & Field/XC

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