Exercises To Improve Your Thoracic MobilityCOVID-19 brought lots of things to us and one thing it brought to us from a musculoskeletal approach is the need for more thoracic…Mar 24, 2021Mar 24, 2021
Why Strength Training is Essential for RunningStrength Training Benefits: Faster running performance….Improved running economy….Reduced risk of injury….Feb 3, 2021Feb 3, 2021
Feed the Cats for JumpersCoach Tony Holler coined the term “Feed the Cats” 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach…Jan 31, 2021Jan 31, 2021
